This is great and really simple way to cook any white fish. Perfect for a quick dinner. And very healthy as well.
- a cod stake per person
- a fat clove a garlic
- two tablespoons of parsley
- half a glass of olive oil
- one lemon cut in really thin slices (preferably with a mandoline)
Preheat the oven at 200 degrees.
Cover a roasting tray with baking paper. Salt the cod stakes and put them on the tray. In a food processor (or with a hand held blender) blitz the garlic, parsley and olive oil. Pour a table spoon of this mixture over each of the cod stakes (if you have too much sauce just keep it aside and eat it with prawns, or even with chicken). Put the lemon slices on top of the sauce. Bake it all the oven for 8 minutes. Then set the grill on high and grill for a couple of minutes until the lemons get golden. as always with fish, do not overcook it (e.i if the steaks are very think just bake them for 6 minutes)