My children love this fish. You can prepare it in minutes.
- a sole filet per person (it may seem too much for a child, but mine devour it every time; and yes, it is not cheap, but it is after all very good fish. It does not work as well with other white fish, but we tried it once with haddock and it seemed fine)
- a handful of parsley
- one and a half lemons (for 5 people)
Wash the fish and pat dry it with a clean tea towel. Melt two spoonfuls of butter on a large pan. While the butter melts, salt the fish, dust it with the flour and shake it a bit so that you get rid of any excess flour. Fry the fish (skin side down) for 2 or 3 minutes, then turn it around and fry it again for a couple of minutes. Take the fish off the pan. Add 2 table spoons of butter to the pan. Once the butter melts add the parsley, let it fry for 30 seconds and then add the lemon juice. Pour the sauce over the fish.
The parsley splutters a lot, so be careful. If you are scared of spluttering, add the lemon to the butter first and then add the parsley (it will be less crispy but very nice anyway)
Sole is a good fish for children to get used to eat fish with bones as it is very easy to see where the bones are.