Welcome to Mum&sons

My two eldest boys challenged me to start a cooking blog with simple recipes that we can cook together - and my youngest one has now joined in. I am hoping they pick up some cooking and photograph skills... or that at least they learn to design and run a blog.


If you have not heard of tiger nuts you better start reading about them because they are the new miracle food (together with goat… yes, really). Luckily they are actually very nice, unlike those horrendous chia seeds (centuries ago Columbus brought from America tonnes of new goods:  tomatoes, pineapples, squash, vanilla, potatoes, cocoa… why do you think he left behind the chia seeds??!!)

Anyway, back to tiger nuts, in the Spanish Levant (Valencia) they have been using tiger nights ('chufas') forever in a drink called horchata, which is to die for in a hot summer day. I actually like the tiger nuts as such and eat them as peanuts. But making them into this horchata milk is a good way to get the children to eat them.

You need:

 - 200 gr of tiger nuts (only way to buy these in the UK as far as I know is to buy them dried through Amazon where you can buy a kilo of tiger nuts for £12.95. If you buy them like this you need to re-hydrate them, for which you need to leave them in water for a whole night. But in Spain and other countries you may find them fresh)
- 800 ml water
- sugar: see how much you like, I try to put as little as possible (none at all or a couple of spoons max, but in Valencia this drink is very sweet, so to make the original recipe you would need around 100 g of sugar)

You just need to mix the three ingredients and blend them well - that is all. Keep it in the fridge. Drink it as such or with a bit of powdered cinnamon sprinkled on top. Or with plenty of ice if you make this in the summer.