Fish in papillote is a very healthy and easy meal. You need:
- a steak of salmon
- half a carrot
- half a leak
- half a courgette
- half a lemon: zest and juice
-1 table spoon of olive oil
- a splash of white wine
Preheat the oven at 200 degrees.
Take a big rectangle of aluminium foil. Put the oil on top. Salt the fish and put it on the olive oil. Cut the carrot courgettes and leaks in thin batons and put them on the salmon. Add the zest of the lemon, the lemon juice and the wine. Make a packet or bag with the olive oil sealing well all the sides so that air cannot get out. If you are not sure that it is properly closed put the packet on another piece of foil and seal it too. Put the packet in the oven and bake for 15 minutes.
The flavors are very subtle so most children like this. You can serve it with rice or mash potatoes. You can also do this with cod, halibut or any other vegetables. If you are serving this to adults you may want to cut the baking time to 10 minutes.